Whilst true transformation can occur at any moment as an instantaneous shift or incrementally over time; using the 3D's approach above ensures that each session creates value and outcomes for the client.

We adopt a whole person, holistic approach to coaching, where all the client's experiences are brought into the conversation. This is from a belief that the truth and solutions lie within each individual and that the individual is the sum of all of their parts and experiences. The key is to empower the client themselves. 

Sometimes just a little help is needed to unearth the issues and solutions and to be a catalyst for change!

We work with many approaches to coaching both theoretical and practical but always with the needs of the client put first. Approaches include but are not limited to: 

Humanist;

Cognitive;

 Positive psychology;

 Systemic;

Goal-orientated.